Why Choose us
In a world of quick-fix fitness trends, our method stands apart:
interdisciplinary approaches, personalized to your goals, and guided by individual feedback built on 15+ years of real coaching.
Progress
Intelligently
No fluff - just smart movement. new heights together
Multi-Disciplinary Programming
Strength, mobility, or skills
- no need to choose or sacrifice
Health-First, Sustainable Success
Building lasting habits that support your health for decades, not just months
Innovation
Hub
Born from acro and calisthenics backgrounds, we develop techniques that traditional fitness hasn't discovered
All Your Coaching.
In One App.
Track progress, upload videos for feedback, explore programs — all in one place
Progress Tracking
Speed and efficiency ensure tasks are completed quickly and resources are used optimally, enhancing productivity and satisfaction.
Performance
Speed and efficiency ensure tasks are completed quickly and resources are used optimally, enhancing productivity and satisfaction.
Feedback & Guidance
Growth capability is a system's ability to scale and adapt, meeting increasing demands and evolving needs for long-term success.
Don't just trust us, trust our customers
After over a decade of working in person in gyms, running our own classes and personal trainings as well as online coaching all around the globe since 2013, we accumulated a wide variety of customer success stories.
Kellen
Timo
Leo
Adam
Expanding your Range of Motion
Mobility
Safely exploring
Acrobatics
Building the
Bamboo Body
Learn a safe, proven and enjoyable way
to learn or improve your
Handstand
Lateral Hip Ability
Develop a often-forgotten plane of hip mobility by developing the lateral hip movements, improve your hips mobility and strength and develop skills like deep cossack squats, pancake, middle splits and more.
Back Bridge
Develop a often-forgotten plane of hip mobility by developing the lateral hip movements, improve your hips mobility and strength and develop skills like deep cossack squats, pancake, middle splits and more.
Find the right fit for your goals
Explore many additional programs and hybrid training systems
Flexible Coaching Options. One App.
Whether you're just starting out or refining advanced skills—choose a plan that matches your focus and experience.
Self-Guided
Follow proven programs and train independently at your own pace.
Free TrialNow- Access to all standard programs
(calisthenics, handstand, mobility, strength, acrobatics) - Step-by-step progressions
- Client management
- Progress tracking in the app
- No video feedback
- No personalized coaching
Guided
Get expert eyes on your training without the cost of full 1-on-1 coaching.
Start With Feedback- Everything in Programs
- Video form submissions & detailed feedback
- Ask questions and get support directly in the app
- Recommendations to choose the right programs
- No custom programs support
- No support calls included
1-on-1 Coaching
The closest thing to having a personal coach by your side.
Apply for Coaching- Everything in Feedback
- Onboarding & assessment call
- Custom training program built for you
- Monthly coaching calls
- Client management
- Client management
The Numbers Behind the Coaching
For over 15 years, we’ve helped thousands of people move better, and unlock new skills. Every number represents real progress: videos reviewed, goals achieved, and journeys supported.
>2800 coached
over 15 years of guidance.
6500+ Goals
and skills achieved together.
>100k Videos
reviewed and feedbacked.
Frequently asked questions
Here are some common questions about our company.
No worries, we got you covered! While we do offer hybrid multi-discipline programs, we do offer standalone programs for strength, mobility, handstands, calisthenics, acrobatics and more, working completely independently and designed to bring you to your goals regardless!
You can reach our customer support team by emailing info@ofmotion.com, https://t.me/strangeofmotion, or using the live chat on our website. Our dedicated team is available daily to assist with any inquiries or issues.
We’re committed to providing prompt and effective solutions to ensure your satisfaction.
We want you to feel confident and supported when joining our coaching community.
Digital Access & Coaching Services
Once your membership is activated, access to our digital programs and coaching content is normally non-refundable. However, your satisfaction matters to us. If you feel the service truly isn’t the right fit, reach out to us. Based on your usage and circumstances, we may offer a refund, account credit, or a discount toward future services — at our discretion.
Physical Products
For any physical items (such as equipment or merchandise), we provide a 30-day return window from the date of delivery, provided the product is unused and in its original condition.
Satisfaction Guarantee
If you’re unhappy with your experience, let us know. While we don’t guarantee refunds in all cases, we do guarantee that we’ll listen and work with you to find a fair solution. That could mean troubleshooting together, applying a discount, extending your access, or — in some cases — issuing a partial or full refund.
That depends on your goals and training consistency. Big goals can take months, but most programs are designed with smaller milestones, so you’ll usually see progress after just a few sessions. The more focused and consistent your effort, the quicker your results.
No. Access to the app and programs ends with your subscription. Since the service is subscription-based, continued access requires an active plan. This keeps costs fair, as we cover storage, processing, and support expenses for each user. In some cases, we may provide PDFs or export options upon request, but ongoing app access is not guaranteed.
Program-only and form coaching: No minimum commitment — monthly subscriptions are available.
One-on-one coaching: Currently offered as 6- or 12-month commitments, with occasional 3-month options. This reflects the level of dedication and personalization involved.
Yes. Standard subscriptions (monthly) can be canceled at the end of each term. Longer-term subscriptions (with discounts) follow the conditions of the plan. Pausing is possible in special circumstances (e.g., injury), though we may ask for proof to keep the system fair. Because we also provide programs to help adjust training during recovery, we want to ensure pausing is used appropriately.
We offer standalone programs for each major area — mobility, strength, calisthenics, acrobatics, and handstand. In addition, we have hybrid and holistic programs that combine multiple areas into a complete system. Whether you want to focus on just one skill or a broad approach, there’s something for you.
Both options are possible! Many programs are designed for home training with little or no equipment, while others (like weightlifting-focused programs) do require access to weights. Acrobatics and calisthenics programs can often be done in regular spaces without a specialized facility. We provide enough variety that you’ll find programs that match your environment.
Programs vary widely in structure and duration. Some are short (1–2 weeks), others extend over several months or even a year. Most are divided into stages or phases, allowing you to progress at your own pace. For example, our middle split program takes you from complete beginner to a full middle split through progressive training waves, and can run up to a year depending on your level. You can also chain, alternate, or combine programs to suit your goals.
Equipment needs vary depending on the program.
We offer everything from zero-equipment bodyweight routines to programs using household furniture, resistance bands, home gym setups, or full gym equipment.
Many programs even come in multiple variations — for example, versions with only bands, with weights, or purely bodyweight. This means you can always find a version that fits your setup.