Explore Our Programs
Our programs are built to give you clear structure and real progress.
Whether your focus is mobility, calisthenics, acrobatics, or handstands. Each program is broken down into step-by-step progressions so you always know what to do next, with video tutorials and proven training methods to guide you.
From building strength and flexibility to unlocking advanced movement skills, you’ll find programs designed to support every stage of your journey. Train at your own pace, track your progress in the app, and grow with the support of our coaching community.
Expanding your Range of Motion
Mobility
Mastering
Calisthenics
Safely exploring
Acrobatics
Building the
Bamboo Body
Learn a safe, proven and enjoyable way
to learn or improve your
Handstand
Lateral Hip Ability
Develop a often-forgotten plane of hip mobility by developing the lateral hip movements, improve your hips mobility and strength and develop skills like deep cossack squats, pancake, middle splits and more.
Back Bridge
Develop a often-forgotten plane of hip mobility by developing the lateral hip movements, improve your hips mobility and strength and develop skills like deep cossack squats, pancake, middle splits and more.